Yoga, Dance & Fitness
Tips and resources for staying fit at any age
We all know that staying active and healthy is important, but it’s not always easy to find the time or motivation to get moving. If you love yoga, dance, or other fitness activities, why not make them your go-to workouts?
These fun activities can keep you active and healthy while also providing an enjoyable way to spend your time. Plus, they’re great for people of all ages and fitness levels. Keep reading for more information on how to make yoga, dance, and other fitness activities a part of your regular routine.
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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”