Sleep is an essential part of a healthy lifestyle. Many people struggle to get enough sleep due to busy schedules, difficult bedtimes, and other factors that keep them up at night.
One way to improve your sleep quality is by using essential oils for sleep! In this blog post, we will explore the best essential oils for sleep so you can find the best one for you!
What are essential oils?
Essential oils are natural oils extracted from plants. They have a variety of uses, including aromatherapy, massage, and skincare.
Some of the most popular essential oils include lavender, peppermint, and tea tree oil. These oils can be used to treat various conditions, including anxiety, insomnia, and acne.
Essential oils are a great way to improve your health and wellbeing. They are natural, safe, and affordable. Plus, they come in a range of scents allowing you to have more customization and control over your routine.
Many essential oil brands are available on the market, including Young Living, doTERRA, and Plant Therapy. Both companies offer high-quality products at accessible prices. You can find reviews for these oils online or talk to your local wellness store owner about their favorite brands!
How do essential oils help with sleep issues?
There are a few ways that essential oils can help with sleep issues. One is by using them aromatically. Diffusing essential oils like lavender, chamomile, and valerian in your bedroom can promote relaxation and help you to fall asleep more easily.
Another way to use them for a restful sleep is by applying essential oils topically. Lavender, vetiver, and frankincense are all calming oils that can be used to help you drift off. Mix a few drops with your favorite carrier oil (such as coconut or almond) before applying them topically for the best results!
Certain essential oils need to be diluted with a carrier oil. Some people who apply undiluted essential oil have experienced skin irritation and discomfort.
When using essential oils for the first time, it is important to dilute them with a carrier oil. Carrier oils help spread the essential oil evenly over your skin and protect your skin from any potential irritation.
Some good options for carrier oils include coconut oil, almond oil, and grapeseed oil. You can also mix them together to create your own custom blend!
Essential oils should not be substituted for any medical treatment without consulting a doctor first. If you’re struggling with sleep issues, it’s best to speak with a healthcare professional about the best course of action for you. However, using essential oils as part of an overall wellness plan can be a great way to improve your health and let you have a good night’s sleep!
10 Best Essential Oils For Sleep
Many essential oils can help with sleep issues, but these ten are some of the most popular and effective:
Lavender Essential Oil
Lavender oil is one of the most versatile essential oils and is also known as the “Swiss Army Knife” of essential oils. It’s an excellent oil for relieving stress, lowering blood pressure, treating acne, and, most importantly, improving sleep.
Lavender’s freshly floral scent is perfect for promoting relaxation and helping you to drift off to sleep. It has chemical components such as linalool and linalyl acetate that help promote sleep.
You can use lavender oil aromatically by diffusing it in your bedroom or by applying a few drops mixed with carrier oil to your temples or the back of your neck before bed.
Chamomile Essential Oil
Chamomile is another popular essential oil for insomnia and anxiety. It has a sweet, fruity aroma and is often used in aromatherapy blends.
There are two types of chamomile; German and Roman Chamomile Essential Oil. Both have similar properties, but the aroma is slightly different—German chamomile has a sweeter scent, whereas Roman chamomile has a more earthy, herbal smell.
Both forms are great for improving sleep quality because they contain high levels of natural chemicals called flavonoids that promote relaxation.
For instance, German chamomile also has anti-inflammatory properties, which can help with insomnia and improve pain associated with other health conditions such as arthritis.
You can diffuse both types of chamomile in your bedroom to promote a good night’s sleep or use them topically by applying a few drops mixed into a carrier oil before bedtime.
Frankincense Essential Oil
Frankincense essential oil is made from the resin of a Boswellia species tree. It has an earthy scent and can reduce stress, relieve stress and pain, improve skin health, and treat insomnia. This essential oil is considered a sacred oil in many cultures. In fact, it is the oil referenced when Jesus was anointed at his birth.
Frankincense contains anti-inflammatory compounds called terpenes that are thought to be helpful for sleep issues because they promote relaxation. It also has active chemicals such as alpha-pinene, which can improve cognitive function by increasing alertness and promoting calming effects.
You can diffuse frankincense in your bedroom for a relaxing and calming scent or apply a one drop on the crown of your head before bedtime to help you get the restful sleep that you need.
Bergamot Essential Oil
Bergamot essential oil is a citrus oil that comes from the peel of the Bergamot orange. It has a sweet and floral aroma with undertones of mint. Unlike lemon, which has an energizing effect, bergamot oil is calming and relaxing. It’s a great essential oil to use for anxiety, stress, and insomnia.
Bergamot oil is also thought to help treat depression because it has antidepressant properties. It’s also been shown to help improve sleep quality and lower blood pressure.
Bergamot oil is a great essential oil to use in blends for promoting relaxation and helping you to fall asleep. For a restful slumber, you can diffuse this oil with other sleep essential oils such as lavender, chamomile, and sandalwood.
Ylang Ylang Essential Oil
Ylang ylang essential oil comes from the flowers of the ylang-ylang tree. It has a sweet, floral scent often used in aromatherapy to promote relaxation and reduce stress.
Ylang ylang is also said to have sedative properties due to the chemical compounds found in its essential oil. It contains high levels of anti-inflammatory, antidepressant, and antiseptic chemicals such as terpenes and sesquiterpene lactones which can be helpful for insomnia and promote relaxation. It is also considered an oil that has aphrodisiac properties and can boost a healthy sex drive.
You can diffuse this fragrant essential oil throughout your home to create a relaxing environment or add a few drops of this oil to your favorite carrier oil before bedtime to help with insomnia, anxiety, stress, and depression.
Clary Sage Essential Oil
One of the best essential oils for sleep, Clary Sage, comes from the flowering plant Salvia sclarea. It has a sweet, spicy scent and is often used in aromatherapy to relieve anxiety and stress.
Clary Sage oil contains natural compounds called phytoestrogens, which can help promote healthy sleep patterns by regulating the circadian rhythm (the body clock that controls when you feel alert and sleepy). This essential oil is also helpful for reducing pain associated with other health conditions such as arthritis.
This oil is also used as a treatment for hormonal imbalance and is known to balance the production of estrogen and progesterone in the body.
You may diffuse clary sage oil with other essential oils such as lavender, chamomile, and vetiver for a relaxing aroma.
Cedarwood Essential Oil
It is no surprise that Cedarwood is consistently recognized as one of the best essential oils for sleep due to its sedative effects. Cedarwood has a woodsy, earthy scent with undertones of vanilla. It comes from the Cedar tree and has been used for centuries in aromatherapy to treat various issues such as anxiety, stress, and insomnia.
Cedarwood oil is thought to be helpful because it contains compounds known to have anti-inflammatory and antiseptic properties. It also contains high levels of sesquiterpenes, which can help to improve the quality of your sleep.
Cedarwood works great with lavender oil as it creates a soothing scent that can be diffused in your bedroom to help you fall asleep. You can also add a few drops of cedarwood oil to your bathtub for a relaxing aromatherapy experience.
Valerian Essential Oil
If you have trouble falling asleep, then you might want to include valerian oil in your nightly routine.
Valerian essential oil is extracted from the roots of a plant called Valeriana officinalis and has soothing properties. It also contains high levels of phytochemicals such as sesquiterpene lactones, which are thought to promote healthy sleep patterns, reduce stress, and relieve anxiety.
Valerian oil is often used with other essential oils such as lavender and chamomile to create a relaxing atmosphere before bedtime. You can add a few drops of this oil to your bathtub for a warm bath, diffuse it in your bedroom, or apply it topically to the soles of your feet.
Sandalwood Essential Oil
Used as a natural remedy to treat various health issues for centuries, sandalwood oil is another excellent essential oil to promote better sleep.
Sandalwood oil has a woodsy, sweet smell and comes from the Santalum album tree. It is often used in aromatherapy to reduce anxiety, stress and promote a relaxing environment.
Sandalwood oil is thought to be helpful because it contains anti-inflammatory and antiseptic compounds, such as sesquiterpenes. It also has a calming effect on the mind and body, which can help you to fall asleep easier.
For a relaxing aroma, you can diffuse sandalwood oil with other essential oils such as lavender and chamomile.
Peppermint Essential Oil
Last but certainly not least is peppermint oil.
Peppermint oil comes from the peppermint plant and contains menthol, which has a cooling effect on your skin. It is often used in aromatherapy to treat insomnia and migraines due to its refreshing scent that can help improve focus and concentration.
The refreshing aroma of this essential oil also helps clear the mind, allowing you to remain alert during the day.
While it has a stimulating effect, peppermint oil has a calming aroma, which can help you fall asleep at night. This oil is also helpful for people with sleep apnea or those experiencing restless sleeping.
You can diffuse peppermint oil with other essential oils such as lavender and lemon for a refreshing aroma.
Essential oils can help you find a better quality of rest. However, not all essential oils are created equally, and it is necessary to choose the right one for your needs. If you’re struggling with a lot of sleepless nights and need some relief, consider rereading this article to see which essential oil would work best for your needs.
When combined with other healthy lifestyle habits like exercise and healthy eating, this will be an effective way to improve your sleep quality! Which essential oil do you think would work best for sleep? Let us know in the comments below!