Anxiety is a natural reaction to worry, fear, and anticipation, but sometimes it can spiral out of control.
Luckily there are ways to relieve anxiety by using a natural remedy that not only provides relief for the current moment but can also change your brain chemistry to help prevent future breakdowns – introducing pure essential oils!
For those looking for the best essential oil for anxiety, many options on the market can help calm you down. This blog post will discuss the 10 best essential oils for anxiety that have been proven to work with people just like you!
What are pure essential oils?
Essential oils are the pure substance of a plant, which come from steam distilling or cold pressing. They contain potent chemicals such as terpenes, monoterpene hydrocarbons, and polyphenolic compounds that help improve your health.
They can be used aromatically, topically, or ingested by adding to foods or liquids.
Certain essential oils are also anti-inflammatory and can help with other medical ailments, which is why it’s best to do your research before trying any essential oil.
In small doses, these oils can help relieve anxiety, stress, and other negative emotions.
How do essential oils help anxiety?
Essential oils play a significant role in balancing your nervous system.
When you inhale the scent of essential oil, your limbic system (the part of the brain that controls emotions) is immediately stimulated.
Additionally, your brain produces neurotransmitters called GABA receptors in your brain that, when activated, help to regulate your nervous system. When these receptors are blocked, it can cause anxiety and other negative emotions.
Several essential oils work best when combined with therapy or another treatment plan because they can aid in relieving anxiety but should never be used as a replacement for traditional care.
Each essential oil has its own unique chemical make-up and method of action to calm you down, which is why it’s best to try each one to see what best works for you.
How can I use essential oils?
Essential oils can be used in multiple ways to best suit your needs. Below are some of the best ways to use them:
-Topically by applying a few drops to the back of the neck, temples, wrists, or soles of feet.
-Inhale directly from the bottle or place a drop on a tissue to inhale the scent.
-Add a few drops into your bath water or diffuser for best results.
If you’re new to essential oils, make sure to do your research first to best understand how they work and to learn about any safety precautions. It’s best to use diluted essential oil first so that you don’t experience any adverse reactions.
10 Best Essential Oils To Relieve Stress And Anxiety
Ready to calm your anxious mind? Here are the ten best essential oils for anxiety that can help!
Lavender oil is a great option to start with. This sweet-smelling oil has been used for centuries and has countless benefits such as improving sleep, lowering blood pressure, relieving stress and tension headaches, reducing inflammation, healing burns and cuts; the list could go on!
This oil contains high levels of linalool, which has been proven to reduce anxiety and stress in individuals with generalized social anxiety disorder.
When using lavender oil for best results, use it aromatically by putting a few drops into the palms of your hands, then inhaling deeply three times. You can also diffuse your lavender essential oil throughout your home or apply it topically onto your wrists, chest, or temples.
Bergamot essential oil has a refreshing citrus scent best known for its calming effect on the nervous system.
Bergamot can decrease cortisol levels (the stress hormone) in the bloodstream, which helps reduce anxiety and depression symptoms by increasing serotonin production – making it an excellent choice among citrus essential oils on the market.
Inhaling bergamot can be a great way to relieve stress and other negative emotions, but it should never be ingested. To use this oil topically, add several drops to your favorite carrier oil, such as coconut or sweet almond oil, and apply the mixture to your wrists, neck, and temples.
This oil has been traditionally used for its calming properties to treat stress, anxiety, insomnia, and other physical ailments such as headaches or stomachaches.
Studies show that frankincense essential oils can reduce blood pressure levels in individuals with high blood pressure while also reducing cortisol hormone production.
This oil is best diffused throughout the home by adding a few drops to your favorite essential oil diffuser or inhaling via aromatherapy.
Tea tree oil is not necessarily known for its calming properties, but many people find the scent very relaxing.
This oil is best known for its antibacterial and antiviral benefits. It can help improve your immune system when used topically or aromatically by diffusing it throughout your home.
Tea tree also promotes relaxation and is used for stress relief since it contains properties that can help ease muscle tension and spasms.
Try adding a few drops to your next bath or massage oil blend for best results!
This citrus essential oil is best known for its uplifting and energizing effects that can quickly recharge your energy levels when you’re feeling drained or exhausted.
Lemon essential oil is also a great choice if you suffer from occasional headaches because it contains high levels of limonene, proven to relieve stress and tension headaches by improving mood.
Lemon oil is best diffused with other citrus essential oils to help lift your spirits or apply topically by adding a few drops to your favorite carrier oil and using it directly to the back of the neck, temples, or wrists.
Rose essential oil is best known for its emotionally calming effects and can be used by anyone who suffers from occasional anxiety, stress, insomnia, or depression.
This flowery-scented oil can reduce cortisol levels in the body, which helps regulate mood swings and reduce feelings of tension and irritability, among many other benefits that we all need every now and then. In addition, rose oil also contains high levels of linalool, which acts as a natural antidepressant.
To use rose essential oil best in aromatherapy, add several drops to your favorite diffuser and allow the aroma to fill the room with its relaxing scent, or apply it topically onto wrists or temples for an instant mood boost!
Orange essential oil is best known for its uplifting effects that can help restore your mood during hard times when you’re feeling down.
Orange essential oil contains high levels of limonene, which also promotes feelings of relaxation and overall well-being and provides relief from occasional pain or discomfort caused by various ailments such as migraines, menstrual cramps, or arthritis.
This oil is best diffused throughout the home by adding a few drops to your favorite essential oil diffuser or inhaling via aromatherapy for best results.
This essential oil is best known for its calming effects, which can be beneficial when you’re feeling anxious, stressed out, or nervous.
Clary sage oil has been commonly used since the middle ages to treat a variety of mental imbalances and physical ailments such as spasms, seizures, muscle cramps, tremors, menstrual pain and discomfort, anxiety, depression, and even asthma.
Additionally, clary sage essential oil is also credited for its sedative effects which can help improve your sleep and make it easier to relax. It also has wonderful effects on the hormones and can help balance the production of estrogen and progesterone.
Clary sage oil is best used aromatically by adding a few drops to your favorite diffuser or adding it topically onto wrists, temples, or behind the ears for best results!
Just like other essential oils in this list, Patchouli oil is best known for its calming effects that can help relieve feelings of anxiety and promote a sense of peace.
Patchouli essential oil has been used throughout history to treat various physical ailments such as acne, boils, colds, flu symptoms, osteoarthritis pain & inflammation, respiratory problems like bronchitis and asthma because of its anti-inflammatory properties that can help relieve pain and discomfort.
Additionally, patchouli oil is best known for its antidepressant qualities that can help boost your mood after a long day at work or during those hard times when you feel like everything’s going wrong!
Peppermint oil is best known for its energizing and uplifting effects that can help reinvigorate your mind, body, and spirit after a long day at work or when you’re feeling tired and worn out.
This refreshing scent is best used by diffusing it throughout the home with similar aromatic scents like rosemary, basil, or eucalyptus for best results.
It can also be applied topically onto the back of your neck and temples to provide quick relief from feelings of anxiety before giving a public speech or heading into an important meeting with your boss!
If you are looking for a natural alternative that can promote relaxation and reduce anxious feelings, then essential oils are best for you!
Whether it’s improving your sleep or calming anxiety, there are plenty of reasons people choose this type of treatment over prescription drugs which often come with side effects like addiction and withdrawal symptoms.
However, it’s best to consult a healthcare professional first to determine if this type of treatment is best for you and your unique needs.
Do you have a favorite essential oil that can help you relax and relieve anxious feelings? Feel free to share it in the comment section below!