Sage oil is a potent essential oil that has been used for centuries. It has many benefits, both physically and emotionally. In addition, the sage essential oil has a long and interesting history.

In this blog post, we will discuss the history of sage oil and how it’s used today. We’ll also explore the benefits of sage oil that this fantastic oil provides!

What is Sage Oil?

Sage essential oil is extracted from the sage plant. The oil is steam distilled from the leaves and flowers of the plant and has a strong, herbaceous scent that is often used in aromatherapy.

Sage essential oil is pale yellow in color and has a thin consistency. It is high in monoterpenes, which gives it its therapeutic benefits.

The sage plant also called “common sage,” “true sage,” and “garden sage,” is a member of the mint family. It is native to the Mediterranean region and has been used for centuries as a culinary herb, medicinal herb, and essential oil due to its many health benefits.

Most people think that sage and clary sage essential oil is the same. However, they are two different oils. Clary sage oil is made from the clary sage plant, a member of the carnation family and native to Europe.

While the two oils share some benefits, they also have unique benefits of their own. For example, sage oil is a potent anti-inflammatory while clary sage essential oil has a calming effect.

The History of Sage Oil

Dried sage in a glass jar, fresh sage on the vintage wooden table, preparation of medicinal herbs drying, selective focus

Sage oil has been used for centuries. The Greek and Roman people used it for various purposes, including culinary and medicinal uses, and some have regarded it as a sacred plant.

In China, sage oil was used to treat fever, malaria, and other illnesses. It was also used as an insect repellent and to scent linens.

During the Middle Ages, sage oil was popular in cleansing and purifying rituals. It was also believed to ward off evil spirits.

Today, sage oil is making a comeback due to its many benefits and interesting history!

The Benefits of Sage Oil

Sage oil has a variety of benefits. It is a powerful essential oil that can be used to treat various physical and emotional issues. While the Food and Drug Administration (FDA) doesn’t approve of essential oils as a treatment for any medical condition, many people find relief from various issues.

Some benefits of the sage essential oil include:

Reducing stress and anxiety

Many essential oils such as Lavender and Bergamot are known for reducing stress and anxiety. Sage oil is no exception. The oil’s robust and herbaceous scent can help calm and soothe the mind, making it an excellent choice for aromatherapy.

When used with other essential oil blends, sage oil can be a powerful tool for improving mental health issues due to its antidepressant-like effect. It is also helpful in restoring balance and harmony to the mind and body.

Fighting infection

Sage oil has strong antiseptic properties that make it effective in fighting infection. It can disinfect wounds, treat skin infections, and even fight off bacteria and fungus.

Sage contains camphor, which is a powerful antiseptic agent. When combined with other essential oils such as lavender oil or tea tree oil, sage oil can effectively treat bacterial infections such as athlete’s foot.

During a study, researchers found out that Salvia officinalis is effective against Staphylococcus, a type of bacteria that can cause skin infections, food poisoning, and other illnesses.

Lowering blood pressure

People with high blood pressure can benefit from using sage oil. The oil has a natural ability to lower blood pressure and keep it under control.

Sage oil also effectively treats other conditions such as headaches, fatigue, and sinus congestion. This is because sage oil has a balancing effect on the body and mind. It can help to restore equilibrium and promote healing.

Beautifying the skin

Sage oil is an excellent choice for beautifying the skin. It can treat acne, eczema, and other skin conditions due to its anti-inflammatory benefits. The oil is also effective in reducing wrinkles, sagging skin, and age spots.

When combined with other essential oils such as lavender or rosemary oil, sage oil can effectively treat many skin conditions.

Eliminating scars

Sage essential oil can also be used to eliminate scars. The oil is a natural astringent and helps to promote healing and tissue regeneration.

When combined with other essential oils, such as lavender or frankincense oil, sage oil can help reduce the appearance of scars and speed up the healing process.

Promoting memory retention and focus

Sage oil has long been used to improve memory and promote cognitive function. The essential oil is a powerful antioxidant that helps to protect the brain from damage.

It also contains compounds that help to improve memory retention and cognitive function, such as thujone and camphor.

Relieving menstrual cramps

Sage is a natural analgesic and can be used to relieve menstrual cramps.

The oil can help to reduce inflammation and pain in the uterine area.

When combined with other essential oils, such as lavender or clary sage oil, sage oil can effectively treat menstrual cramps.

How to Use Sage Essential Oil

There are many ways to use sage essential oil. Here are a few of the most popular methods:


The easiest way to use sage oil is by inhalation. You can add a few drops of the oil to a diffuser or inhale it directly from the bottle. This is a great way to get the benefits of the oil quickly and easily.


Another way to use sage oil is by diffusing it in a diffuser. This will release the essential oils into the air and allow you to breathe them in.

When diffused, sage essential oil can help to improve mental clarity, focus, and memory retention. It can also help reduce stress and anxiety.


Sage oil can also be used in massage therapy. It is an excellent choice for treating muscle pain, tension headaches, and other chronic pain conditions.

When combined with a carrier oil such as jojoba oil or sweet almond oil, sage oil can be used to relieve pain and tension.


Sage oil can also be added to a bath for relaxation and stress relief. The oil is soothing and can help relieve tension, headaches, and other stress-related conditions.

Adding a few drops of sage oil to your bathtub is a great way to relax after a long day.

For Essential Oil Blends

You can easily make your own sage oil blend by combining a few drops with other essential oils such as lavender, rosemary, or frankincense. These blends can be used for many different purposes, such as stress relief, pain relief, and cognitive function.

Topical application

Sage has topical benefits as well. The oil can treat acne, eczema, and other skin conditions. It is also effective in reducing wrinkles and age spots.

However, always use a carrier oil to avoid skin irritation or undesired essential oil exposure.

Risks of Sage Essential Oil

Sage oil is a safe and natural essential oil. However, it is necessary to use caution when using the oil.

Some of the risks of sage oil include:

Skin Irritation

Sage oil can cause skin irritation if it is not diluted correctly. This is because the oil is a powerful astringent.

Always dilute the oil before using it topically and avoid contact with eyes and mucous membranes.


Sage oil is not recommended for use during pregnancy. The essential oil can cause uterine contractions and should be avoided during pregnancy. It contains thujone, which can be harmful to the developing baby.


People with epilepsy should avoid sage oil because of its thujone content. Thujone can trigger seizures in people with epilepsy.


People who are allergic to sage should avoid using the oil. The essential oil can cause an allergic reaction, including rash, hives, and asthma attacks.


Sage oil has been heavily used in complementary medicine due to its many health benefits. The oil has been shown to improve cognitive function, relieve pain and tension, and promote relaxation. It is a safe and natural essential oil that can be used in a variety of ways.

When used correctly, sage oil can be a powerful tool for improving your health and well-being.

Note: This blog post is not intended to diagnose treat, cure, or prevent any disease. Always consult a medical professional before using essential oils.