The History of Frankincense Oil<\/h2>\n
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Frankincense oil has been used for centuries for its medicinal properties. It was considered a sacred oil by the Egyptians, Greeks, and Romans.<\/p>\n
It was also mentioned in the Bible as one of the gifts given to Jesus by the three wise men.<\/p>\n
The Egyptians were some of the first people to use frankincense oil, and they used it in cosmetics, perfumes, and as an embalming agent.<\/p>\n
The Greeks and Romans also used frankincense oil for various purposes, such as treating respiratory problems, skin conditions, and digestive issues.<\/p>\n
The Benefits of Frankincense Essential Oil<\/h2>\n
The health benefits of frankincense oil are vast. Here are just some of the benefits that frankincense oil has to offer:<\/p>\n
Has Anti-inflammatory Properties<\/h3>\n
Frankincense as an essential oil may help to reduce inflammation in the body. It is also a potent antioxidant and may help protect the body from damage caused by free radicals.<\/p>\n
Frankincense oil has been shown to have anti-cancer properties in laboratory studies.<\/p>\n
Antiseptic and Disinfectant Agent<\/h3>\n
Frankincense is also used as a disinfectant agent for mouth sores, gum disease, and oral infections.<\/p>\n
It can kill harmful germs, and it is even a cleansing alternative in place of chemical household cleaners.<\/p>\n
Reduce Stress & Anxiety<\/h3>\n
Frankincense essential oil, when inhaled, can calm nerves and helps lower high blood pressure and heart rate. This is because the oil has a balancing effect on the body and mind.<\/p>\n
It also induces a feeling of peace, relaxation, and spirituality, which can be helpful for people who are struggling with stress or anxiety disorders.<\/p>\n
Strengthen Immune System<\/h3>\n
Studies have shown that frankincense oil helps boost the immune system, fighting off bacteria and viruses.<\/p>\n
Frankincense oil can also break up phlegm in your respiratory tract and lungs, helping alleviate congestion and reduce coughing.<\/p>\n
Improve Skin Health & Reduce Skin Imperfections<\/h3>\n
Frankincense has moisturizing properties and is used as an ingredient for skin treatment. It has been found to improve skin tone, lift and tighten skin and reduce stretch marks.<\/p>\n
Frankincense can also help cell regeneration and fading of scars.<\/p>\n
This powerful and sacred oil promotes overall skin health and supports a healthy inflammatory response in skin cells.<\/p>\n
Improve Gut Health<\/h3>\n
When combined with curcumin, it has been found to improve the digestive system, relieve irritable bowel syndrome, and reduce symptoms of Chron’s diseases and ulcerative colitis.<\/p>\n
Moreover, frankincense oil helps detoxify the body and also improve liver function.<\/p>\n
Balance Hormones<\/h3>\n
Frankincense is said to balance hormones in females and has been used to help with menstrual problems, infertility, and menopause.<\/p>\n
The components in frankincense oil can help regulate the production of hormones and keep them in check.<\/p>\n
How to Use Frankincense Essential Oil Safely<\/h2>\n
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When using frankincense oil or any other essential oils, always do a patch test first to ensure you don’t have an allergic reaction.<\/p>\n
Here are some ways to use the oil safely:<\/p>\n
Inhalation<\/h3>\n
Inhaling it from the bottle is the quickest and easiest way to get Frankincense’s benefits. You may also blend it with other essential oils, such as lavender, rose, or lemon oil, and inhale the aroma directly from the bottle.<\/p>\n
Diffuse<\/h3>\n
Add a few drops of frankincense oil to a diffuser or humidifier, or mix it with an unscented carrier oil to get its benefits. It can eliminate airborne bacteria when sprayed, too, and its aroma can be uplifting and calming.<\/p>\n
Mixing a few drops of Frankincense essential oil together with floral or citrus oils can also help to reduce stress and anxiety.<\/p>\n
Topical Application<\/h3>\n
Mix it with a carrier oil such as coconut oil or other popular carrier oils before using it on the skin.<\/p>\n
Applying Frankincense topically can help reduce the appearance of wrinkles, lift skin, rejuvenate tired skin, and improve your complexion.<\/p>\n