Many people are looking for ways to lose weight, especially during this pandemic. Whether it’s through diets and pills or through exercise programs and healthy habits, there are many ways to shed pounds.

One effective way is by dancing!

Dancing is an excellent form of cardio that can help you burn calories while having fun. Any form of a dance workout can be a great way to get in shape while having fun!

In this blog post, we will explore how dance can help you lose weight by making your body work harder than it usually does when you’re not moving around.

Can You Lose Weight By Just Dancing?

Definitely! Dancing is a great way to work out. When you dance, your body is constantly moving and working, burning calories in the process. While dancing, your heart rate picks up, and more blood starts flowing through your veins, which helps burn calories throughout the day. You will burn more calories the same way when you do aerobic exercise or a high-intensity exercise routine.

In fact, it is estimated that a person can burn about 400 to 700 kcal by dancing for an hour!

It doesn’t matter what type of dance you’re doing either: Whether it’s Bollywood or hip-hop, salsa or ballroom dancing, or even if you’re just dancing around your living room to some Beyonce, you will be burning calories and getting in shape!

How much weight can I lose with dancing?

How much weight you can lose with dancing depends mainly on your body type and the amount of time you put into it.

For example, a 90-minute high-intensity dance workout could burn up to 700 kcal, equivalent to a 45-minute jog. Doing this five times a week will lead to roughly 3500 kcal burned, which is equivalent to about three pounds of fat!

Different types of dances will help with different parts of the body as well: For example, ballroom or Latin dancing works more on legs while salsa helps tone arms.

In any case, try to incorporate a couple of days of dance workouts in your weekly routine to help boost weight loss!

What Are The Health Benefits of Dance Classes?

There are a lot of health benefits to dancing! Not only does it help you lose weight, but taking up dance classes also helps improve your mood and makes you feel better.

Dancing can be beneficial for people who suffer from depression since this form of exercise releases endorphins that make us happy. In addition, it reduces stress and anxiety while improving sleep quality.

Aside from the mental health benefits, it also provides physical ones such as reducing the risk of heart attack or stroke since your blood circulation improves when you dance.

Dancing can also help prevent osteoporosis and arthritis since it builds stronger bones. On top of that, dancing strengthens your muscles while improving balance and coordination.

So whether you’re looking to lose weight by dancing or simply improving your mood, dance is a great way to go!

What Types of Dance Classes Help Lose Weight?

There are many types of dance workouts that can help with weight loss! If you like to lose weight through dance workouts, we’ve compiled a list of some of the most effective ones that you can try out.

Bollywood Dance Fitness

Bollywood dance fitness is a great workout routine for beginners since it doesn’t require previous dance experience and is easy to follow. It is also known as Bhangra, but regardless of what name you call this type of dancing, it is a great way to lose weight. This dance style can help burn fat quickly and increase your heart rate through high-intensity movements and upbeat music.

Disco or Ballroom Dancing

Disco or ballroom dancing can be a fun way to lose weight. This dance form is great for people who love music since this type of dance workout often uses popular songs that are easy to follow. Dance classes like these allow you to enjoy yourself while getting in shape, which isn’t something you always get in some dance styles. Disco or ballroom dancing also helps improve your balance and coordination and is great for amateurs.


The main focus of hip-hop dance is working out your lower body. It’s not just about the legs, though, but this dancing style works on your abs and arms as well! You can burn around 400 calories in an hour doing hip-hop dancing, so it makes for a great way to lose weight. Plus, hip-hop dancing uses high-impact movements that are great for your heart.

Belly Dancing

Belly dancing is a great way to lose weight with its low-impact movements that can help you tone your arms, legs, and abs. It’s the perfect dance style for people who are new to exercising since this type of dance workout doesn’t require much coordination or previous experience! However, it still helps strengthen your muscles and improve your coordination.

Ballet Dancing

Ballet dancing is a great workout to lose weight since it improves your endurance, strength, and balance. It also helps improve coordination while strengthening the muscles in your legs. Ballet dancing requires dedication, though, as you must practice regularly if you want results with this type of dance form!

Pole Dancing

Pole dancing has become popular over the past few years, but this is a great way to lose weight. Plus, pole fitness can help improve your balance and coordination as well! This form of dance workout requires strength training moves that are challenging yet fun at the same time if you do them correctly. Pole dancing also improves your muscles and endurance while aiding in weight loss.


If you want to lose weight while dancing, Zumba is a great choice. This type of dance workout uses Latin music, and aerobic exercise moves that are perfect for losing weight through fun choreographed dances! It’s also easy to follow along since the movements aren’t complicated and require no previous dance experience.

Final Thoughts

Whether you’re looking to lose weight by dancing or simply improve your mood, dance is a great way to go! Dance workouts can help tone your muscles while increasing your heart rate and burning fat. It’s also fun since many types of dances focus on different areas, such as the legs or arms. No matter what type of dance workout you choose, though, make sure it fits your fitness level, so you don’t injure yourself in the process!