Dance fitness is a type of exercise that comes from dancing. It can be done in many different ways, from ballroom to hip-hop.

Dance classes has been seen as an important form of exercise because it helps increase stamina and strength, while also improving balance and motor skills for those who might not have much experience with other types of physical activity.

In this blog post we will go over what dance fitness is, what the different types are and what benefits they have on your body!

History of Dance Fitness

Dance fitness is a relatively new form of exercise that can be seen as a modernized version of what we know as dance classes. It has been around for about 30 years, but it first became popular in the late 1990s and early 2000s before slowing down again.

Dance fitness was what influenced the Latin and Ballroom dance styles that are seen in today’s society. It can be used as a way to stay fit, but it is also great for those who want an alternative form of exercise other than running or working out at the gym!

Benefits of Dance Fitness Classes

There are many different benefits of dance fitness classes that can help you stay fit.

First, it helps increase your stamina and strength and improve cardiovascular endurance! Dance fitness is great for those who need to improve on what they do in the gym because it’s more than just lifting weights or doing cardio. It will get your body moving in a way that most people don’t do.

Second, it can help improve your balance and motor skills! If you are someone who has a hard time with other forms of exercise like running or biking because they feel unbalanced and awkward then dance fitness might be what you need to overcome that feeling. It is great for those who want to workout but don’t know what they can or what they want to do!

Third, it is fun and exciting so you don’t get bored with what you are doing. It keeps your mind stimulated because there could be different moves being done during the class. This makes it a great alternative from working out in the gym where all that’s going on is weights and running for miles.

What do I need for dance exercises?

You can do dance workouts anywhere! It can be done at home, in the gym or even outside! All you need are comfortable workout clothes that you can freely move in and a good pair of rubber shoes.

You don’t need any previous experience with dancing because it is an exercise for everyone, no matter what level they are at!

What is the right dance fitness class for me?

There are so many different types of dance fitness classes out there that it can be hard to choose what’s right for you.

First, consider what kind of dancer you want to be! Are you more into hip-hop? Or do you like Ballroom and Latin dancing?

Lastly, what is your fitness level? Are you someone who isn’t used to working out or do you work out on a regular basis but want something different than what you’re doing now?

These questions will help determine what type of dance class would be best for you!

Different Types of Dance Workouts

There are many different types of dance fitness classes that you can take to help improve what your body looks like and how it feels, but here is a list on what the most common ones are.


Barre is a type of dance workout that is based on what ballet dancers do in class. Barre classes can help strengthen your muscles as it also has the same principles as what you would see in a ballet class. Movements such as ‘pliés’ and other dance postures that are meant to improve your form are done during this type of dance class.

Hip Hop

Hip hop is great for those who want to get up and move with music! It focuses on improving balance, coordination and endurance all while teaching rhythm. If you are someone who is not experienced with dancing or if you just need something to motivate you then hip hop might be what you are looking for!

Cardio Dance

Cardio dance classes is what you would see in Zumba or any other form of cardio workout. It uses a lot of dance moves from different types of dances all around the world and mixes them together to make an exhilarating class that will get your heart rate up!

Belly Dancing

Belly dancing is what we know as ‘Raqs Sharqi’ in Arabic. It’s great for those who want to get fit and also learn a new skill! Belly dance classes are what you would see when watching movies such as the Dance with Wolves or Aladdin, where they show what it looks like when someone performs this type of dance.

Jazz Dance

This dance style is what you would see from what the greats such as Fred Astaire and Ginger Rogers did back in their time! It focuses on improving posture, balance and coordination. Jazz dance is a great way to get a good workout and also learn what some of the greats did when they were performing on stage.

Line Dancing

Line dance is what you would see when going out to a country bar dance floor! It focuses on improving coordination and endurance. Line dancing might not seem like the best way to get fit, but it does help improve what your body can do while also having fun with friends or by yourself.


Zumba dance classes is a mixture of different dance styles which is what makes it so fun! This exercise program is known to burn calories and help people lose weight through its simple dance routines that can be done with just about anyone.


Ballroom dance is what you would see on Dancing with the Stars or any other type of ballroom dance show! It focuses on improving your posture, coordination and endurance. This form of dancing can help tone your entire body and improve balance.

Cha cha

Cha cha is a form of dancing that is mainly done with partners. It’s what you would see in most Latin American countries when they are celebrating anything special! To get the best workout from this dance style, it needs to be performed fast and intense like what you would see on TV or at a club.


Salsa dancing might not be what people think of when they want to get a good workout, but what most do not know is that it can help you burn calories and also improve what your body looks like. Salsa requires participants to move their hips in different ways which helps tone the legs and core.


If you are looking for a new way to get in shape, try taking some dance fitness classes. Whether it’s Zumba or cardio-based dancing, these exercise programs have been proven to be great ways of getting the heart pumping and muscles working while taking on an enjoyable activity that is sure to make your day more fun!

With so many different types of dance workouts available, there should be something for everyone no matter what level they’re at when it comes to their physical skills.