Technology has made it possible to do yoga workouts without going to a yoga studio or hiring an expensive yoga instructor.
Whether you’re a yoga pro, just getting started with yoga, or even can’t go outside your home because of physical limitations, there are many free yoga apps that you can download on your phone to get a yoga-like experience.
This blog post will explore the 8 best yoga apps that you can use every day.
8 Free Yoga Apps That Are Worth Downloading
A handy yoga app is all you need to practice yoga. Similar to a personal trainer, these yoga apps feature yoga classes designed to meet your yoga needs and lifestyle goals.
Here are the best free yoga apps you can use for your much-needed yoga sessions:
Down dog is one of the most popular and well-known yoga apps in the market. While the app has a paid subscription service, Down Dog also offers a free version that has yoga poses and routines perfect for beginners and advanced yogis.
If you are easily bored when doing workouts, then this is the best yoga app for you. Down dog has a fantastic mix of yoga classes and yoga routines that will keep you motivated to do yoga every day. If you are traveling and don’t have access to the Internet, you can easily download the workouts in advance to still do your yoga routine online.
The app also allows you to choose music from their playlists and features different types of full-body workouts such as HIIT and Barre. Down Dog is available in Google Play Store for Android devices and Apple App Store for iPhones.
Pocket Yoga has three durations, difficulty levels, and yoga practices that you can choose from. There is a dictionary of yoga poses that you can always refer to whenever you need help with the movements. Each yoga pose has an image that demonstrates the yoga pose and an option for a voice yoga guide.
Another best thing about this app is that it has yoga classes for all yoga practitioners, such as beginner yoga.
The app can also track yoga sessions and poses so that you can see your progress. You can also share your yoga routine with friends and family members who are doing yoga for added motivation.
Yoga For Beginners Mind + Body
Yoga For Beginners Mind + Body is perfect if you are just starting yoga but would like to learn more about the basic yoga poses and routines.
The app offers 100% free yoga classes and workouts that are ideal for a specific time of the day. For instance, it has a morning yoga routine session that will give you energy for the rest of your day. You will also find yoga workouts specialized for different body parts such as the back, neck, and chest.
Like others on this list, it has a soothing voice guide and music that will empower you to practice yoga daily. The app can also be integrated into Apple Health which allows you to track workouts, calories, and weight.
If you aim to do a daily yoga workout, then Simply Yoga is your best bet!
This app has been consistently rated as one of the best yoga apps in the market due to its unique features. It offers six predefined routines perfect for beginners and advanced Yogis.
Simply yoga also has certified yoga instructors trainers, so you are assured that you are doing yoga in the right way. Moreover, the app features streaming yoga workouts that are instructed by certified yoga instructors.
Track Yoga is a daily yoga app that operates on a points system. As you do more workouts, more content is added to your app.
This app has a nice interface and is easy to use without taking too much time to learn how it works. It also features three sessions for yoga beginners and experts with postures defined into standing and seated poses and restorative poses.
If you want a yoga app that not just features workouts and yoga poses but also weight loss tips, diet plans, yoga challenges, and medium to high-intensity workouts, then Asana Rebel is the yoga app for you.
The app has a unique interface that will motivate and encourage yoga practitioners to achieve their fitness goals and sustain a healthy lifestyle. All the classes in Asana Rebel also feature a special kind of music that will motivate you during your yoga practice.
Aside from its high-level intensity exercises and diet plans, Asana Rebel also offers mindfulness exercises that are great for focus and concentration, allowing you to tap into your yoga practice effectively.
The Underbelly is such a creative yoga app that brings yoga to a whole new level. Yogi Jessamyn Stanley makes it a point to feature yoga routines and workouts for people of all sizes.
The app features yoga classes and will show you all the proper yoga moves regardless of your fitness level. Moreover, The Underbelly showcases yoga videos catered to different yoga goals such as strength and flexibility.
While the Underbelly is a free yoga app, it also offers in-app purchases to yogis who want to go a step further in yoga.
5 Minute Yoga
If you want an app that can go well with your busy schedule, then look no further than this free yoga app called ‘Five Minute Yoga.’
This yoga app is perfect for those who want to do yoga but don’t have too much time on their hands. It only has five-minute yoga workouts that you can follow anytime and anywhere! The Five Minute Yoga also features a calm and detailed voice guide to help you complete yoga poses and breathing techniques.
Aside from yoga workouts, the app also features a section for yoga meditation music that will bring peace to your heart and soul.
Whether you’ve never done yoga before or are looking for a new way to exercise, there is no excuse not to do it.
With the help of technology, you can stay in shape while doing something that feels good and makes your mind feel at peace. You don’t have to go to a yoga studio or subscribe to an expensive monthly gym membership – all you need is a yoga-free app that can help you do your daily yoga routine in your home or office.
Today, take this opportunity to commit yourself fully to becoming healthier-both mentally and physically by downloading one or two of the best yoga apps listed in this blog post.